When does the next Elite Body BootCamp begin?
See Calendar for locations, times, and dates.
What is the Pre-Camp Evaluation?
The Pre-Camp Evaluation includes the following:
1. We will answer any questions you may have and review your medical history.
2. We will take a few simple measurements to see where you are prior to beginning camp. We don't care what the
measurements show. It's strictly for a post-camp comparison. These numbers and all other information will be held in
the strictest confidence.
3. We will record your weight and measure your body fat percentage. Again, the numbers don't matter. We just want to be
able to measure your improvement. Don't be surprised to see a 3-10 % reduction in your body fat over the four weeks!
What do I need to bring to camp?
You will need to bring a set of resistance bands (usually in a set of 3-4 multi-colored bands with varying resistance), any type
of exercise/yoga mat, a basic pair of boxing gloves (if you are joining us for kickboxing), and water to keep yourself
hydrated. Optional items are a towel to dry off with, and a watch with a timer. Dress in a layered fashion, even if it is chilly,
you will get warm very fast!
What kinds of people go to boot camp?
They are people just like you. Someone who is tired of the dead end results at the same old gym. Someone who needs a
little push to jump start their fitness program while having fun in a beautiful, adventurous, outdoor setting.
Will you yell at me?
We only give you positive reinforcement keeping you motivated to accomplish your fitness goals. Keeping you
MOTIVATED is our goal, NOT abuse or harassment.
Do I have to fight someone to learn real world self defense techniques? I'm nervous?
There will NEVER be contact between boot campers but you will have fun practicing on pads. Safety will always be our
number one priority. By emphasizing proper technique during Cardio Kickboxing, you get the added benefit of learning real
world self defense.
How soon will I see results?
Performance improvement can take place within a week. Visual improvements can take from two to four weeks depending
on your effort level. It's common to see a camper go down 1-2 sizes within the first camp. Remember everyone is different.
Your body will become more fit and toned. The boot camp includes exercises designed to firm your butt and thighs, flatten
your stomach, reduce body fat, and increase stamina. The results will give you more confidence and make a dramatic
improvement in your physical well-being. By losing fat and gaining muscle, you'll lose inches and gain strength while
looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a
healthier mind and body. You will be finished with your training before the rest of the world has started!
Will I get sore?
You will feel some soreness for the first few days. As your fitness level increases the soreness will be slight to moderate. It's
part of your body’s process that lets you improve!
Is there a refund policy?
If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior
to your session start date. However we will charge a $50.00 cancellation fee. If we are notified after your session begins, we
can only give you a credit towards another boot camp. This credit is nontransferable. Credit is not given toward private
fitness training. There is no cash refund. This is not negotiable.
What will I do when camp is over?
Many, up to 80 percent, of the campers return for a second and third camp. You can get re-measured and tested to show
your progress and success in the next boot camp.
